Explore Our Birth Preparation Classes
From in-depth courses on stages of labor and coping strategies to preparing your partner how to best support you in labor we are a one stop shop of all things to help YOU prepare for birth.
Explore Courses
Our approach encourages you to have agency over your pregnancy and birth. You will learn how to prepare the brain and body in class to help you achieve a birth feeling supported and knowledgeable of what birth experience options are available.
Comprehensive Childbirth EducationBirth Your Way
We will cover all the basics you need to know to prepare for the big day. From understanding the stages of labor to learning about pain management options, as well as how to tackle the final weeks of pregnancy, creating a birth plan, and newborn care, we've got you covered. Join us for a informative and empowering session that will help you feel confident and ready for your birthing experience. Don't miss out on this opportunity to prepare for the journey ahead!
Partner Birth PrepartationPrep4Partner
This in-person event is perfect for expecting parents who want to prepare for childbirth together. Our knowledgeable instructors will guide you through various techniques and strategies to help you feel confident and empowered during labor and delivery. Don't miss out on this opportunity to bond with your partner and learn valuable skills for welcoming your little one into the world. Sign up today!
Body Preparation for Pregnancy and LaborSpinning Babies Birth Preparation Class
This is a 3 hour course. We will learn about how to prepare our bodies through various movements and stretches, different positions that will help move baby through the pelvis in labor, and how to help identify the position of the baby.
Spinning Babies® Parent Class highlights your baby’s active role in birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!